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One Meal at a time, One workout at a time!

2017 started out with big dreams, new goals and a new routine. 

What will you do to Upgrade your Mindset

For those of you that have asked… I am 45 years young, and 3 years ago I started on this health journey not because I saw myself in a picture or someone told me I had to be healthy. I started because as a make-up artist I was asked to go on set at different locations and some of them required me to go up and down stairs, hills and during this time I was out of breath and I did not feel good.


When I started my journey I will have to admit is was hard to do although I had been through many, many, many diets and fads. This program was hard but not as hard as feeling down on myself when trying to  keep up with everyone on set. I kept telling myself “how do you want to feel when you go on set?” and this kept me going daily. For the other days that I needed some inspiration and motivation I went ahead and looked into YouTube for inspiration and motivation.

I started sharing my journey through Facebook, Instagram, and Twitter and a few people have supported me through this journey and others have been motivated to get halthy themselves. I upgraded my mindset to open my scope of view and allowed myself to enjoy this journey that I am on. Other people’s stories and motivation keeps me going and shows me that I am not alone and that we are in this together. “US” together will make sure that we succeed.

♥ Please share any stories of your journey or any transformations. I look forward to reading all of them.♥


Welcome ✨2016✨ with open arms!

Great morning Everyone!🙋🏻There have been many Great results accomplished in 2015! I know that everyone of you is eager to share all these results with someone you love! And I am here to help! Whether you have 1 person or 10 people who you would like to share this amazing breakfast with, I can assist just send me a message, text or call 👍🏼 let’s make ✨2016✨ even better for all our loved ones!   

 

Today is another day for Healthy Changes.

Did you wake up with determination and ready to Shine? Did you have a New Years Resolution? Do you continue to work on your Goals and Dreams? Did you know that 80% of people that set a New Years Resolution have already quit? I know a great community of people that are the 20% and the 3% of the population that doesn’t quit and keeps on motivating everyone including myself.

I woke up with this morning and reminded myself that my only competition is myself. Daily motivation is much needed and required to continue with any Goal that you set out to do. I Don’t worry about having a “hump” (that’s what I call them) on the road to success because this only makes me stronger and wiser. I get up, dust myself off and continue on my journey. I have learned from all the remarkable people that I have met in this great community.

What are your health Goals? How important are your Goals to you? Ask yourself these questions and whenever you are ready I am happy to motivate and join you in your Health Journey.

Have a fantastic day.

She loves Life…Life loves her!

Yes she does LOVE life and I will continue on the LOVE subject on this the 7th day of February. Today and everyday is full of possibilities, goals and challenges to be accomplished with the help of everyone who loves you and is supporting you. I would like you to know that I am here to pour LOVE into anyone that would like to get motivation, support and help on any level with any subject in their life. I have been lucky to be around a community of people who support, motivate and LOVE me for just being me.


If you are looking for the MAGIC in this world look onto yourself and see that you are worthy, you are strong, you are powerful, and you are enough. When you believe in yourself you can show others how to believe in themselves and pour all the LOVE that you have inside of you. The MAGIC is inside of you, use it and create more within you.