Why do I do this?

Because I was living in a body with over 80 extra lbs that felt like a prison, because there are others in that same boat. Because I know how HARD it is to do it alone and I know it’s better when you do it with a community. 

EVERYONE should feel AMAZING and Happy in life no matter what your HEALTHY lifestyle goal looks like.

At the end of the day YOUR health is YOUR responsibility! However, I want to help you. The question is, are you willing to change, learn and do the work and follow your plan to accomplish your Goals?

ASK ABOUT MY 3 Day Trial!

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One Meal at a time, One workout at a time!

2017 started out with big dreams, new goals and a new routine. 

What will you do to Upgrade your Mindset

For those of you that have asked… I am 45 years young, and 3 years ago I started on this health journey not because I saw myself in a picture or someone told me I had to be healthy. I started because as a make-up artist I was asked to go on set at different locations and some of them required me to go up and down stairs, hills and during this time I was out of breath and I did not feel good.


When I started my journey I will have to admit is was hard to do although I had been through many, many, many diets and fads. This program was hard but not as hard as feeling down on myself when trying to  keep up with everyone on set. I kept telling myself “how do you want to feel when you go on set?” and this kept me going daily. For the other days that I needed some inspiration and motivation I went ahead and looked into YouTube for inspiration and motivation.

I started sharing my journey through Facebook, Instagram, and Twitter and a few people have supported me through this journey and others have been motivated to get halthy themselves. I upgraded my mindset to open my scope of view and allowed myself to enjoy this journey that I am on. Other people’s stories and motivation keeps me going and shows me that I am not alone and that we are in this together. “US” together will make sure that we succeed.

♥ Please share any stories of your journey or any transformations. I look forward to reading all of them.♥


Welcome ✨2016✨ with open arms!

Great morning Everyone!🙋🏻There have been many Great results accomplished in 2015! I know that everyone of you is eager to share all these results with someone you love! And I am here to help! Whether you have 1 person or 10 people who you would like to share this amazing breakfast with, I can assist just send me a message, text or call 👍🏼 let’s make ✨2016✨ even better for all our loved ones!   

 

Today is another day for Healthy Changes.

Did you wake up with determination and ready to Shine? Did you have a New Years Resolution? Do you continue to work on your Goals and Dreams? Did you know that 80% of people that set a New Years Resolution have already quit? I know a great community of people that are the 20% and the 3% of the population that doesn’t quit and keeps on motivating everyone including myself.

I woke up with this morning and reminded myself that my only competition is myself. Daily motivation is much needed and required to continue with any Goal that you set out to do. I Don’t worry about having a “hump” (that’s what I call them) on the road to success because this only makes me stronger and wiser. I get up, dust myself off and continue on my journey. I have learned from all the remarkable people that I have met in this great community.

What are your health Goals? How important are your Goals to you? Ask yourself these questions and whenever you are ready I am happy to motivate and join you in your Health Journey.

Have a fantastic day.