Did you wake up with determination and ready to Shine? Did you have a New Years Resolution? Do you continue to work on your Goals and Dreams? Did you know that 80% of people that set a New Years Resolution have already quit? I know a great community of people that are the 20% and the 3% of the population that doesn’t quit and keeps on motivating everyone including myself.
I woke up with this morning and reminded myself that my only competition is myself. Daily motivation is much needed and required to continue with any Goal that you set out to do. I Don’t worry about having a “hump” (that’s what I call them) on the road to success because this only makes me stronger and wiser. I get up, dust myself off and continue on my journey. I have learned from all the remarkable people that I have met in this great community.
What are your health Goals? How important are your Goals to you? Ask yourself these questions and whenever you are ready I am happy to motivate and join you in your Health Journey.
Have a fantastic day.
Yes she does LOVE life and I will continue on the LOVE subject on this the 7th day of February. Today and everyday is full of possibilities, goals and challenges to be accomplished with the help of everyone who loves you and is supporting you. I would like you to know that I am here to pour LOVE into anyone that would like to get motivation, support and help on any level with any subject in their life. I have been lucky to be around a community of people who support, motivate and LOVE me for just being me.
If you are looking for the MAGIC in this world look onto yourself and see that you are worthy, you are strong, you are powerful, and you are enough. When you believe in yourself you can show others how to believe in themselves and pour all the LOVE that you have inside of you. The MAGIC is inside of you, use it and create more within you.
This being the Month of Love let’s continue to LOVE yourself fist so that you can love and pour all the love onto everyone else. I heard this phrase yesterday in different contexts and decided that I will be pouring more LOVE onto everyone I come across.
I started with transforming my body on April 24th, 2014 and it has been a great journey, with this body transformation I have also transformed my mind and soul. A lot of people have asked why I wanted to loose weight since everyone feels that I was ok being the weight that I was. I chose to loose the weight not because I was sick or health problems I chose to loose the weight because I wanted to feel better about me.
For those of you that have tried diets and lost the weight and then gained back more than you lost or those of you that have lost and then just plateaued I understand you. If you could name any diet I have most likely tried it, done it and failed at it. I have chosen Herbalife Nutrition because it works for me and it’s all nutrition, which makes a difference on how you take it. Just as a potato if you fry it and make French fries will be worst than f you bake the potato and eat it with healthy toppings.
I want to continue to better myself and help others in their journey, please tag a friend, a relative or co-worker that you know needs to read this because I want to help.
Great morning Everyone!🙋🏻There have been many Great results accomplished in 2015! I know that everyone of you is eager to share all these results with someone you love! And I am here to help! Whether you have 1 person or 10 people who you would like to share this amazing breakfast with, I can assist just send me a message, text or call 👍🏼 let’s make ✨2016✨ even better for all our loved ones!
This one goes to anyone that has ever set a GOAL in their lives. Humans are stunning creatures and we can do anything that we set your minds to.
Sunday September 20th, 2015 was the day that I was able to accomplish one of my new GOALS. I made it across the 5K finish line within 60:00 minutes. I was very excited, and I felt accomplished for having finished and even more accomplished for finishing in such short amount of time. This was my first time walking/jogging a 5K. After accomplishing this DREAM of mine, I will start to train and set a new Goal for finishing my next 5K & 10K.
Thank you to everyone that has supported me through the continued Healthy Lifestyle road!
Let’s keep Achieving!!!
I was going to continue with my life changing, Healthier Eating story this month. Although I have an excellent treat for all of you. The beginnings of great motivation for all of you. From one of the ladies that I have been able teach, touch and INSPIRE!
Angelica’s Story begins like this… “In the beginning of this year I decided to make this the year of “ME”, I know that sounds selfish but in order to be able to be here in the future for my family I had to decide to make changes in my life. It is so much more convenient to continue to stay in the same routine with no care in the world and just take pills. But the pills only mask the problem and the problem continues to be a danger to my life. I just thought how stupid and selfish of me to continue not to care about my own health. I’m guaranteeing that my kids will not have me around when they are older if I keep going in this direction. So I decided ok I have to do this, I really have to do this. Mind you I have been on some sort of diet ALL my life since I was around 8 years old. Always wanting to be skinnier than I was only because my sisters were so skinny and I wonder why I wasn’t. In any case I know why I wasn’t, food has always been my crutch. Any time I feel sad, angry, upset, and happy or I feel like I need to reward myself, it’s always been my crutch turning to food for satisfaction. Big problem but we won’t tackle that subtext here, suffice it to say that it’s always been a negative relationship with food. So learning to develop a healthy relationship with food is not an easy road especially when you don’t have time. Food becomes a matter of convenience and easy fix. Well back to my point, since I decided this is the year of “ME” I looked to Herbalife Nutrition to kick start my lifestyle change. I’m not one to actually depend or want to depend on supplements. This I found though works for my current life style, I have very little time to focus on ME. I’m a working mom with all the responsibility that comes with the pressure at work and on top not only mom duties, house duties, financial responsibility, but also trying to make sure my kids do not follow my bad eating habits. There is a lot of pressure when you are trying not to negatively influence the future of your children. I have found that this program allows me the flexibility to focus on my eating habits as well as maintain my sanity since it is convenient I don’t have to take time away from my kids to do this. A set of quick and easy shakes, meals, and juices that can be made in no time. I know that I’m getting the nutrition I need along with limiting my calorie intake so that I can lose the weight. Remember it is as simple as calories IN need to be less than the calories you burn in a day so that you can lose the weight, burning through what your body has held on to for reserves. I’m not going to say that it has been easy or that I’m perfect at following the program exactly how it is meant to be, but it has enough flexibility so that those days that you fall prey to bad habits it is ok. No reason why you should give up, one meal at a time as my health-coach/sister says.
I am surprised daily to see the physical, rational, and positive changes that have occurred in only 7 months. Please comment below and aid me in Congratulating Angelica, a lovely working woman, mother of 3 adorable children, and a remarkable daughter and sister. For more inspiration check out FitTroopers.
As most of you know by now I have been doing a NEW Nutrition program which is my New life-style change. As with everything, I wanted to learn everything there was to know about the products and routine I was about to embark on. I studied, researched, asked questions to everyone I came across and my mentors (which have been very supportive). I have now been doing this New Lifestyle for 15 months…WOW, 15 months. I have lost over 40 inches from my entire body, gone down 5 dress sizes and lost over 50 LBS. I am very thankful for having been able to meet such great and amazing people along the way and to keep meeting more people who I am confident to motivate and help along the way. Just like I was given such boundless amounts of tools to help me along the way, I will pay it forward and share my story with the World.
I am going to start writing a blog monthly to give you some insight as to what I have been through when it comes to nutrition, fitness and motivation. If you have any questions do not hesitate to contact me at FIt-Troopers Email. I welcome all comments and questions and I will do my best to get back to everyone in a timely manner. Only thing I ask is that the comments stay on the positive side Please.
I look forward to sharing my story with all of you and I pray that if there is more than one person that I can help or motivate from this because we all need help with motivation.
With love & Joy
Laura (AKA Missprissy)