One Meal at a time, One workout at a time. Because 1 day might be too much.

2017 started out with big dreams, new goals and a new routine. 2019 continues with this same vision and motivation. I read somewhere that we need motivation daily just like showers, what do you all think? how do you motivate yourself? Who are your biggest motivators? And do you do this daily? Send feedback, let’s see where everyone is at.