Today is another day for Healthy Habits..Consistency!

Did you wake up with determination and ready to Shine? Do you have a New Years Resolution or an everyday resolution to be better? Do you continue to work on your Goals and Dreams? Did you know that 80% of people that set a New Years Resolution quit after the first week? I know a great community of people that are the 3% of the population that doesn’t quit and keeps on motivating everyone daily including myself.

I wake up with every morning and remind myself that my only competition is myself. Daily motivation is much needed and required to continue with any Goal that I set out to do. I Don’t worry about having a “hump” on the journey or my road to success because this only makes me stronger and wiser. I get up, dust myself off and continue. I have learned lessons from all the remarkable people that I have met in this great community.

What are your health Goals? How important are your Goals to you? Are you living your best life? Ask yourself these questions and whenever you are ready I am happy to have you join the community in your Health Journey.

Have a fabulous day.

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Why do I do this?

Because I was living in a body with over 80 extra lbs that felt like a prison, because there are others in that same boat. Because I know how HARD it is to do it alone and I know it’s better when you do it with a community. 

EVERYONE should feel AMAZING and Happy in life no matter what your HEALTHY lifestyle goal looks like.

At the end of the day YOUR health is YOUR responsibility! However, I want to help you. The question is, are you willing to change, learn and do the work and follow your plan to accomplish your Goals?

ASK ABOUT MY 3 Day Trial!

What will you do to Upgrade your Mindset

For those of you that have asked… I am 45 years young, and 3 years ago I started on this health journey not because I saw myself in a picture or someone told me I had to be healthy. I started because as a make-up artist I was asked to go on set at different locations and some of them required me to go up and down stairs, hills and during this time I was out of breath and I did not feel good.


When I started my journey I will have to admit is was hard to do although I had been through many, many, many diets and fads. This program was hard but not as hard as feeling down on myself when trying to  keep up with everyone on set. I kept telling myself “how do you want to feel when you go on set?” and this kept me going daily. For the other days that I needed some inspiration and motivation I went ahead and looked into YouTube for inspiration and motivation.

I started sharing my journey through Facebook, Instagram, and Twitter and a few people have supported me through this journey and others have been motivated to get halthy themselves. I upgraded my mindset to open my scope of view and allowed myself to enjoy this journey that I am on. Other people’s stories and motivation keeps me going and shows me that I am not alone and that we are in this together. “US” together will make sure that we succeed.

♥ Please share any stories of your journey or any transformations. I look forward to reading all of them.♥


Welcome ✨2016✨ with open arms!

Great morning Everyone!🙋🏻There have been many Great results accomplished in 2015! I know that everyone of you is eager to share all these results with someone you love! And I am here to help! Whether you have 1 person or 10 people who you would like to share this amazing breakfast with, I can assist just send me a message, text or call 👍🏼 let’s make ✨2016✨ even better for all our loved ones!   

 

Welcome ✨2016✨ with open arms!

Great morning Everyone!🙋🏻There have been many Great results accomplished in 2015! I know that everyone of you is eager to share all these results with someone you love! And I am here to help! Whether you have 1 person or 10 people who you would like to share this amazing breakfast with, I can assist just send me a message, text or call 👍🏼 let’s make ✨2016✨ even better for all our loved ones!     

Has it been easy? … No, But very Worth it … TOTALLY!

This one goes to anyone that has ever set a GOAL in their lives. Humans are stunning creatures and we can do anything that we set your minds to.

     Sunday September 20th, 2015 was the day that I was able to accomplish one of my new GOALS. I made it across the 5K finish line within 60:00 minutes. I was very excited, and  I felt accomplished for having finished and even more accomplished for finishing in such short amount of time. This was my first time walking/jogging a 5K. After accomplishing this DREAM of mine, I will start to train and set a new Goal for finishing my next 5K & 10K.

Thank you to everyone that has supported me through the continued Healthy  Lifestyle road!

Let’s keep Achieving!!!

Laura 💗 

  

“My Weight Efforts” MissPrissy’s Transformation 

Today I’m writing to you from the 💚 and sharing my story of many struggles with my weight And I hope this helps someone, if I am able to touch or motivate even just one person it will have been all worth it.  

Over 10 years ago I was determined to be a stronger, healthier woman, I had been battling with my weight all of my life and even though I was active and was strongly motivated a lot of the things that I was doing was not getting me the results I wanted.

  

A gym trainer friend of mine must have seen my desperation and decided to train me at the gym 4-5 times a week from 3am to 5am for 3 years. The gym routine motivated me and gave me a chance to learn how to use the machines and I learned a lot from my trainer. What I did not learn is how to shed the weight that I really wanted to get rid of so badly. During this time I was building muscle and getting toned which was an enormous step in the right direction. This was he beginning of the search in trying to find something that would help me achieve the goals that I had set for myself. I have done what most of us have done, dieting, walking, calorie counting, portion control, etc.

  

It has been only 11 months and I have dropped 51+ lbs since I met my mentor, encouraging woman and outstanding friend Ivet and she has changed my life in ways that I will never be able to Thank her enough for. Without her guidance I know I would still be trying to find the “Magic” on how to loose my weight and attain my goals. This confident lady has taught me to achieve my goals and to be a more positive person, which has caused a domino effect in my life. I smile more, I am more active, I am truly happy for everyone I meet and come across. People that know me thank me for the motivation and the guidance and I am touched to see them achieve their goals and be happier with themselves. The lives I have been delighted to come across and transform influence and spread their love, examples, and motivation with the world. 

  

Join Me, one meal at a time  in this marvelous journey, achieve your goals, be motivated with your changes. Follow me on Instagram 💪